‍

What's included?

‍

Exercise Program with App Access

• Exercises tailored to your goals & experience level.
• Video demonstrations for each exercises
• Ability to record sets, reps and rest periods  based on your own pace.
• Track your exercise program, posture improvements, habits and weight changes.

‍

Posture and Ergonomic Assessment

You can get advanced assessments and advise on posture and ergonomics made by health professionals to get to the bottom of things and find out your specific posture type, this will help you to tailor your program to meet your specific needs and find the right plan for you. One of the best things about a personalised exercise program is that it’ll be tailored to your individual needs, so it won’'t be boring or repetitive. It also means that your progress will be more rapid than if you were following a standardised program that did not take into account individual differences.

‍

Online Course

The way we position our bodies plays a significant role on our overall health. It impacts our mind, muscles, bones, respiration, circulation, digestion, immunity, energy levels, and even our mood. When we sit all day long, our bodies become stiff and tense. We lose flexibility and mobility. Our muscles tighten up and our joints ache. Our bodies become tired and sluggish. And when we spend time staring at a computer screen with our heads down, our necks and backs begin to ache. Posture Correct provides you with educational content and instructional videos to stop posture issues at their root causes while you progress with your exercise program to fix your exercises based on your specific posture type.

‍

Access to Private Community

A place for you to create your own inner circle with other members on the same journey as you. You can find people from all over the world to bounce ideas off, ask for advice, or form an accountability group to make sure you’re getting things done.

‍

‍